The Alexander Technique
The Alexander Technique is a practical, well-established, and proven self-help method for relief from chronic pain. It is a tool for renewing freedom of movement, by helping release strain and muscle tension which has built up over time. It is an especially useful tool for singers and actors, and was, in fact, developed over 100 years ago by an actor who was consistently losing his voice. As of January 1, 2023, this link is no longer functional.